Tag: smoothies
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The Perfect Smoothie Formula
For those that don’t drink smoothies on the regular, working them into your diet can be a little daunting. There are so many ingredients to choose from it’s confusing where to start. Nearly all of my wellness clients have asked me for smoothie recipes. This usually perplexes me because well, I don’t have them. I […]
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The Wonders of Maca: The Peruvian Ginseng
Maca, the superfood of the Incas has been around for at least 10,000 years. It’s a radish like root vegetable grown in the mineral rich volcanic soil in the Peruvian mountains. While people in the US recently discovered the power of the maca root, it has been used by the Inca people and their herds […]
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