Tag: Live. Breathe. Grow.
Life is always interesting and ever changing. Change is one of those things that I have always thrived on. When I was younger, I would create change by simply packing my bags and starting fresh in a new city. The older you get, it seems that the less geographically mobile you can be. I’m not […]
One of my greatest challenges as a yoga instructor is my personal practice. Sounds silly, I teach 5 yoga classes a week, a personal practice should be a piece of cake, right? Wrong. oh so very wrong. It seems as if the hardier my teaching schedule is the less “time” I have for my own […]
For me, after each New Year celebration I take time for reflection and rebirth. As I look back on 2010 I am amazed at at the growth Sprouting Wellness experienced. We grew our Facebook fanpage from 0 to over 600 fans, helped 11 women along their path to wellness, assisted in 3 births, taught yoga […]