Tag: health
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Om Sweet Om
This morning I practiced yoga with a group of friends, family and yoga teachers. It was morning satsang and kirtan in celebration of my dear friend Lauren’s birthday. It was the first practice I have done in months. That seems shocking to say out loud. When I got the invitation in the mail a few…
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All I want is Food and Creative Love
Eating for Fertility Part I in celebration of National Pregnancy Month! Pardon the Rusted Root reference (all I want is food and creative love) but considering food and love have been bedfellows for centuries, I thought it was appropriate. Food and love, sounds like a fresh new relationship, doesn’t it? You know, the blissful ones,…
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Getting Your Body Ready
Last week I told you guys the month of May is National Pregnancy Awareness Month. Since I am fully aware that I am NOT in fact pregnant. I thought I would dust off some Sprouting Wellness tips and talk about getting pregnant. It’s funny, as women we tend to spend the majority of our early…
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Keeping Motivated
When I was doing my Soul Sweat vinyasa training, one of the required readings was Effortless Prosperity by Bijan. It’s a good little book about living life, it has daily affirmations meant to guide you towards that good life. I sort of likened it to a dumbed down, modern day version of Book 1 of…
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Healthy Kickstart – Going Raw
Since my yearly vegan challenge slipped my mind, I’m upping my ante. I am going raw to detox and kickstart my bridal health goals. Today is DAY 1. For the next 10 days I will be drinking deliciously fresh juices and for the 18 days following that I will be only consuming raw foods. I…
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Living Positively through Gratitude
Last night one of my close friends called me crying. She was heartbroken because her son had just left for bootcamp. He joined the Marines. She kept apologizing for breaking down and not “keeping it together.” She’s a super mom and one of those women that does it all and is there for everyone else,…
Joy up By Design 