Health, Yoga

IMperfect(ions)

One of my greatest challenges as a yoga instructor is my personal practice. Sounds silly. When I was teaching, I taught 5 yoga classes a week. You would think a personal practice should be a piece of cake, right? Wrong. oh so very wrong. One of the biggest reasons I scaled-back on teaching was the… Continue reading IMperfect(ions)

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More curves in the road of life…..

Life is always interesting and ever changing. Change is one of those things that I have always thrived on. When I was younger, I would create change by simply packing my bags and starting fresh in a new city. The older you get,  it seems that the less geographically mobile you can be. I'm not… Continue reading More curves in the road of life…..

Food, Health

Beer is Healthy, but GREENS are Better

Happy St. Patricks Day!! If you go on a bender today in celebration, try to make up for it tomorrow with a delicious green smoothie or freshly squeezed green juice! Greens are everywhere - power greens, supergreens, fresh greens, wheatgrass shots ...but what are you supposed to do with them? Greens can be a little… Continue reading Beer is Healthy, but GREENS are Better

More Life...

Freshen Up Your Life: Getting Clear About Your Intentions

Sometimes during a change of season you can start to feel stagnant or discouraged. As summer winds down you may begin feel like you're spinning your wheels but not moving forward. At these times in your life you need to remember to slow down and look from a different vantage point. The energy of the… Continue reading Freshen Up Your Life: Getting Clear About Your Intentions

Health, More Life...

Video Killed the Health Coach Star….

Radio Star, Health Coach Star. either works 😉 what it boils down to is this.... I think the television is making me lazy and stupid. If not lazy and stupid, it's simply zapping my inspiration, creativity and motivation! Source Before I started living with Stephen, I never watched television. Now I find my ass on the… Continue reading Video Killed the Health Coach Star….