Tag: Greens
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The Perfect Smoothie Formula
For those that don’t drink smoothies on the regular, working them into your diet can be a little daunting. There are so many ingredients to choose from it’s confusing where to start. Nearly all of my wellness clients have asked me for smoothie recipes. This usually perplexes me because well, I don’t have them. I…
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For Love of an Avocado
Oh dear sweet avocado. I love this little fruit. The Hubs and I have an avocado plant at home (Avi). Avi is 3 years old and grown from seed by his grandmother. We’re hoping by this summer Avi will start producing delicious fruit for us to enjoy! So, allow me to go on a little…
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Greens, Glorious Greens!
If I haven’t already told you, I have a love affair with Kale. It has been ongoing for a few years now. I don’t think we’ll ever break up. Kale is a member of the “dark leafy greens” family. Dark leafy greens include broccoli, kale, bok choy, napa cabbage, collards, mustard greens, watercress, broccoli rabe,…
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Greening your Smoothies
Greens are everywhere – power greens, supergreens, fresh greens, wheatgrass shots …but what are you supposed to do with them? Greens can be a little bit overwhelming when you’re first trying to incorporate them into your diet. People always ask me how to add them and what to do to make them taste good. The…
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April is the month of Green!
Happy April blog land! I tried really, really hard to come up with a funny April Fool’s prank for my blog, but no luck. No pranks here. In lieu of some witty prank to kick April off with a bang, I’ve decided to dedicate the month of blogging to all things green. Don’t let Kermit…
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