Tag: fertility
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Eating for Fertility Part III: Superfoods for Super Baby Making
In Part I and Part II of Eating for Fertility we discussed aphrodisiacs and fertility and incorporating whole foods for optimal preconception health. In Part III, we’re diving into SUPERFOODS! Superfoods are the most potent, super concentrated, and nutrient rich foods on the planet. They boost immunity, alkalize the body, elevate serotonin production and enhance…
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Eating for Fertility: Part II
In Eating for Fertility Part I, I explored the connection between aphrodisiacs and fertility. Now lets really dig into fertility health. What you put in your mouth before conception is just as important as after! Preconception health awareness should start 6 months to one year before conception. And this should include both parents. That’s right…
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All I want is Food and Creative Love
Eating for Fertility Part I in celebration of National Pregnancy Month! Pardon the Rusted Root reference (all I want is food and creative love) but considering food and love have been bedfellows for centuries, I thought it was appropriate. Food and love, sounds like a fresh new relationship, doesn’t it? You know, the blissful ones,…
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Getting Your Body Ready
Last week I told you guys the month of May is National Pregnancy Awareness Month. Since I am fully aware that I am NOT in fact pregnant. I thought I would dust off some Sprouting Wellness tips and talk about getting pregnant. It’s funny, as women we tend to spend the majority of our early…
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The Wonders of Maca: The Peruvian Ginseng
Maca, the superfood of the Incas has been around for at least 10,000 years. It’s a radish like root vegetable grown in the mineral rich volcanic soil in the Peruvian mountains. While people in the US recently discovered the power of the maca root, it has been used by the Inca people and their herds…
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