Empowerment, Inspiration, Spirituality

In Yo Face Friday

Sometimes it's really scary going inside. There's cobwebs, old memories and pain buried deep within us.  Everything you need, your power, your spirit your inspiration, your intuition.  It's all inside you. You just have to dig deep.  If you have a pile of shit to dig through, grab a shovel. If you need help, reach… Continue reading In Yo Face Friday

Business, Empowerment, Inspiration

The Dirty Details in Goal Setting

Ever heard the expression the devil's in the details?  Yeah. I have no idea what that really means, but in goal planning in order to be achievable, goals must be specific. How can you reach a goal when you're not sure exactly what it is? Goals need to be clear and as detailed as possible.… Continue reading The Dirty Details in Goal Setting

Business, Empowerment

Resolutions Suck. Goal Setting is Awesome.

Resolutions set you up for failure. Every year you may resolve to lose 20lbs, but unless you have a plan on getting there, you're just going to feel guilty about breaking your resolution. Screw Resolutions, Set Goals. <~~~ Tweet that. Goal setting is crucial for getting what you want out of your business (and life).… Continue reading Resolutions Suck. Goal Setting is Awesome.

Empowerment, Inspiration, Spirituality

In Yo Face Friday

It's Friday!  Time to get in yo face! Today I want to talk about rules. More importantly, breaking them. Now before you start running around  all willy-nilly  breaking rules for your own convenience, that's not what I'm talking about. Red lights are there for a reason and if you cut to the font of the Starbucks… Continue reading In Yo Face Friday

Empowerment, Inspiration, Yoga

Lessons in Life, Business and Yoga

There's something I've been meaning to open up about on here (and in life). Not only to get it out of my own system and release the energy, but because I know there are other people that have been there.  Acknowledging this is like trying to roll a bowling ball up a hill with your… Continue reading Lessons in Life, Business and Yoga

Empowerment, Inspiration, Yoga

Shine Like the Sun

Today's hand mantra was inspired by the INCREDIBLE weather we're having here in NJ. I was sitting at my computer this morning thinking about what makes someone or something attractive. What attracts me to a yoga teacher a business coach, a life partner? Underneath the exterior, it's always the same thing. Radiance. The inner-glowing that… Continue reading Shine Like the Sun