Category: Empowerment
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In Yo Face Friday
You guys want to help me with the tumble weeds around here? It’s the end of February and it has been almost two months since my last post. I broke the cardinal rule of blogging- you actually have to blog. Now let me take some time to provide you with the excuses. 1. Holidays. 2. Frustration. […]
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In Yo Face Friday
Sometimes it’s really scary going inside. There’s cobwebs, old memories and pain buried deep within us. Everything you need, your power, your spirit your inspiration, your intuition. It’s all inside you. You just have to dig deep. If you have a pile of shit to dig through, grab a shovel. If you need help, reach […]
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In Yo Face Friday
It’s In Yo Face Friday, kiddos! I’m going to make a simple suggestion that’s not always easy to implement… Fuck Fitting In. Don’t stuff yourself into a box of what you think you need to be. Inevitably you’ll get claustrophobic and resentful and no one likes a stuffy up-tight bitch. Your job on this planet […]
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The Dirty Details in Goal Setting
Ever heard the expression the devil’s in the details? Yeah. I have no idea what that really means, but in goal planning in order to be achievable, goals must be specific. How can you reach a goal when you’re not sure exactly what it is? Goals need to be clear and as detailed as possible. […]
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Resolutions Suck. Goal Setting is Awesome.
Resolutions set you up for failure. Every year you may resolve to lose 20lbs, but unless you have a plan on getting there, you’re just going to feel guilty about breaking your resolution. Screw Resolutions, Set Goals. <~~~ Tweet that. Goal setting is crucial for getting what you want out of your business (and life). […]
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In Yo Face Friday
It’s Friday! Time to get in yo face! Today I want to talk about rules. More importantly, breaking them. Now before you start running around all willy-nilly breaking rules for your own convenience, that’s not what I’m talking about. Red lights are there for a reason and if you cut to the font of the Starbucks […]
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Lessons in Life, Business and Yoga
There’s something I’ve been meaning to open up about on here (and in life). Not only to get it out of my own system and release the energy, but because I know there are other people that have been there. Acknowledging this is like trying to roll a bowling ball up a hill with your […]
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Shine Like the Sun
Today’s hand mantra was inspired by the INCREDIBLE weather we’re having here in NJ. I was sitting at my computer this morning thinking about what makes someone or something attractive. What attracts me to a yoga teacher a business coach, a life partner? Underneath the exterior, it’s always the same thing. Radiance. The inner-glowing that […]
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Keeping Motivated..
When I was doing my Soul Sweat vinyasa training, one of the required readings was Effortless Prosperity by Bijan. It’s a good little book about living life, it has daily affirmations meant to guide you towards that good life. I sort of likened it to a low-key, modern day version of Book 1 of Patanjali’s […]
Joy up By Design 