Hand Mantras and Little Reminders….

Here’s my morning hand hahaha. It’s not a delicate reminder. It’s big blue block letters.

Drink Water. Karma Hours. Do Yoga.


It’s not palm artistry. It’s not pretty. It’s my reminder for the day. Drink Water. Start Karma Hours. Go to Yoga.

My first reminder today is to drink WATER! As a Health Coach and a yoga instructor and a part time hot yoga practitioner, you would think I would be great about drinking water. The secret is I’m not. I’m terrible about it. I never remember until I’m dying of thirst and by that time my brain is sucking my waste-water to get its hydration. Totally gross!!

KARMA is the second. This reminder is two-fold. Daily task, and big picture. Daily task is simple, I start my karma/work study hours at Coba Yoga this morning. I need to get there on time!  Big picture is just a nice reminder to do good.

The last, YOGA is a no brainer. There’s a 6pm class at Hot & Soul tonight and I want to get to it… no, I need to get to it. I’ve been trail running with Stella to prep or Rebel Race and now my hamstrings are even more knotty than they usually are.  I wish I could find a hot Yin class somewhere, that’s exactly what I need. But I guess the next best thing will be  class at H&S – it’s literally the hottest studio in Monmouth County – not because it’s hip or trendy, because it’s like practicing in the jungles of hell.

Perhaps as I progress with my hand art reminders I will move towards henna inspired art and Louise Hay-esque mantras and affirmations. Right now I just need to remember to drink more water. Go to Coba Yoga for my karma hours and make it to the 6pm hot class tonight.

One response to “Hand Mantras and Little Reminders….”

  1. […] are empowering and will indeed change your life. Lately I’ve been writing them on my hands and posting them pretty much daily on the LBG […]

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