Health · Yoga

Keeping Motivated

When I was doing my Soul Sweat vinyasa training, one of the required readings was Effortless Prosperity by Bijan. It’s a good little book about living life, it has daily affirmations meant to guide you towards that good life. I sort of likened it to a dumbed down, modern day version of Book 1 of Patanjali’s Yoga Sutras.

To remind you of your daily affirmations, Bijan suggests you write them on the palm of your hand so you have a reminder throughout the day. This was totally my speed. Before my iPhone, blackberry, file-o-fax, I was a notorious blue bic pen appointment setter on my palm. Naturally I followed Bijan’s suggestion and wrote my little daily affirmations on my palm each morning:

I am peace

I am light

And so on. It was a wonderful excuse for me to get artsy on my palm. When the 30 days of affirmations were up so was my palm artistry. I haven’t written notes on my hands since!

My question now is why?!? it was a fabulous daily reminder and I’ve just decided I’m going to do it again. Not Effortless Prosperity, but my own daily affirmations and mantras on the palm of my hand to keep my goals and intentions fresh in my thoughts. Maybe I’ll blog the pictures.

I wonder if it’s going to be a helpful change catalyst. Only time will tell. I’ll keep you posted!

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