Yoga

It’s NEVER too late to change what you want to BE when you GROW up

For me, after each New Year celebration I take time for reflection and rebirth. As I look back on 2010 I am amazed at at the growth Sprouting Wellness experienced.  We grew our Facebook fanpage from 0 to over 600 fans, helped 11 women along their path to wellness, assisted in 3 births, taught yoga classes and workshops at 6 different yoga and wellness studios in New Jersey, held 5 teleseminars and I published my first downloadable e-book. My head simply spins with gratitude when I think about how much my life has changed in 365 days. None of this would have been possible if I didn’t make a conscious decision to create goals and live authentically according to my values and passion.

Teaching clients to live authentically is the most important goal I have in my health coaching practice. Happiness, health and even prosperity only come when we connect with our own personal passion and mission statement.  It is with this in mind that I have made the decision to pursue an opportunity outside of Sprouting Wellness. On January 20th, I became the co-owner of Live. Breathe. Grow. yoga apparel company based in New Jersey.  Live. Breathe. Grow. is the culmination of inspiration, passion and dedication of my two dear friends and co-founders, Nancy Buckle and Heather Priel. Heather has decided to step down and follow her passion of opening a yoga studio, My Om Town Yoga in Westfield NJ with friend and fellow yogini Estrella Martins.

Live. Breathe. Grow. was created to reach out to and inspire women across the lifespan and the globe, by encouraging the development of a personal path leading to a greater sense of peace and purpose in life. Our hope is that our T-shirts will inspire women to stand in the truth and beauty of who they are along and help them tap into that energy and harness it for whatever purpose that moves them. Inspiration comes in many forms and one way to reach people everywhere is through an empowering message on a T-shirt.  We believe, in its simplest form, an empowering message can encourage people to live a life they love and bring their spirit into their every day lives and relationships.

My yoga, health coaching and life’s mission is to empower women to nurture their inner strength, balance and peace. I will continue this mission by bringing my energy and commitment to Live. Breathe. Grow.  Sprouting Wellness will continue to partner with local wellness studios and stores to offer yoga, wellness workshops and group health coaching, however after March 1, 2011 I will no longer be taking on private health coaching or birth doula clients.  I am so very excited about this new path on my journey and hope that Sprouting Wellness fans and former clients will continue to support me in this change.

You can follow Live. Breathe. Grow on

Has your career evolved over the past year?

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