There’s no ifs, ands or buts about it…you need to drink water to stay fit and healthy. It’s estimated that up to 70% of our body is made up of water! Our blood is mostly water and our muscles and brains contain lots of water. We need water to assimilate vitamins and nutrients into our body, to transport oxygen to nourish our cells, to remove waste and to protect our organs and joints! Without water our bodies cannot function properly. Water is also in our lymph (nodes and fluids) so the amount of water in our body directly affects our immune system. If you want to boost your immunity, stay hydrated!
Oftentimes we don’t realize that the symptoms we’re feeling are the result of dehydration. Symptoms of dehydration can include chronic joint and muscle pain, lower back pain, headaches and even constipation. If there is a strong odor or color to your urine it’s a big indication that we’re not giving our body enough water! Our bodies needed the water long before we started to feel thirsty.
For years people have followed the old adage that one should have 8, 16oz glasses of water per day. This may seem like a lot. For some it may be too much, for others too little, it all depends on the person. Size and activity levels should be taken into account. We lose water through every day activity including urination, sweating and even respiration. The more active you are, the more water you will lose, therefore the more water you need to take in!
We have found that a good estimate is to divide your weight by half to give you the number of ounces of water your body needs. For example, if you weigh 140 pounds, you should drink at least 70oz (around 8 glasses). The water equation is complicated by variables! For ever 20 minutes you exercise you should add another 8oz. If you’re having an adult alcoholic beverage, you should have at least equal the amount of water (hangover prevention!). If you live in a hot, dry climate, add another two glasses!
Up to 20% of your water intake will come from the foods you eat. The rest must come from the beverages you drink. If your head is spinning trying to figure out the perfect amount… take a breath. Better yet, take a sip of your water and relax! We have a few tips that will help you up your water intake without even realizing your doing it!
~ Ditch the soda pop and energy drinks. While carbonated beverages and energy drinks contain water, they also contain high levels of caffeine, sugar and sodium. Not only are these drinks packed with empty calories that we don’t need, but the high levels of caffeine causes dehydration! If you drink a caffeinated beverage, tack on another 2 glasses of water to make up for it!
~ Give it a kick! Spice up your water with a hint of flavor. Flavored waters are all the rage these days. We say, “why waste the money when you can make your own?” Fill up a pitcher with water and add orange, mint, cucumber, lemon or lime to give it a kick! Experiment with favor combinations! One of my favorites is orange and clove!
~ Switch out your java for herbal tea. I know this one may be tough for you die hard coffee drinkers….but again with the caffeine! There are so many great herbal tea flavor options out there. You can drink it hot with a lemon or steep the tea and pour it over ice! Just be sure that the herbal tea you choose isn’t a diuretic! Diuretics trick your body into thinking you have more water than we need…thus resulting in the need to drink more water!!
~ Add some bubbly and feel like a rock star! Try sparkling water with a splash of juice (my favorite is pomegranate) with a twist of lime. This is a delicious bubbly daytime cocktail that will make you feel like a rock star!
~ Get funky with some sexy style! Seriously, ditch the plastic water bottles. They’re bad for the environment and how sexy is BPA? You got it, it’s not! BPA has been shown to interfere with reproductive development in animals and has been linked to diabetes in humans! But we still drink out of it? Preposterous! Shell out the $30 to buy a new Sigg bottle or other BPA free reusable bottle. I personally have a collection of Sigg bottles to choose from depending on my outfit and mood! You can even go to Café Press and design your own!
~ Get glamorous!!!!!!!!! If you are anything like 3 Healthy Chicks, you have cabinets filled with amazing stem ware. Beautiful wine goblets, snappy martini glasses and frosty pint glasses lifted from your favorite college joint. Who says they have to be filled with wine, vodka or beer? They’re fabulous glasses and there’s no reason for them to be collecting dust in your china cabinet! Dust off that hand painted (non-toxic!) martini glass and have some H2O on the rocks with a twist of lime and sprig of mint! Hell, put on your favorite Jersey Girl, Joan Rivers style sunglasses and embrace the healthy rock star that you are.
Cocktails before noon? Definitely!